Connect miora to Claude and ask about your sleep, recovery, training and plan. Claude answers from your own numbers.
Connector address: https://mcp.getmiora.com/mcp
Works with Claude and ChatGPT.
One connection to all your health data
Connect your apps to miora once, then connect Claude. It can read all of it.
Your health data lives in a dozen apps.
miora brings it together.
Now Claude can read all of it.
Example: am i recovered enough for intervals tomorrow? Yes, you're good to go. Recovery is at 70%, you slept 7h 12m, and your resting heart rate is back to 60.
Set up in a minute
Open Claude
Go to Settings, then Connectors, and choose Add custom connector.
Paste the address
Name it miora and paste the address from the top of this page.
Sign in
Use the same Google, Apple or email login as in miora. That's it.
Questions only your data can answer
how did i sleep this week compared to last week?
why was my recovery so low on monday?
is my hrv trending up or down this month?
am i recovered enough for intervals tomorrow?
which nights did i get the most deep sleep?
how has my resting heart rate changed since september?
how much sleep debt did i build this week?
which day of the week do i sleep worst?
what does my sleep look like after late workouts?
chart my recovery for the last 30 days
did my sleep improve after i moved my bedtime?
what time did i actually fall asleep this week?
am i on track with my plan this week?
how many kilometres did i run this month?
what was my hardest workout in the last two weeks?
am i ready for my long run on sunday?
how does this training block compare to the last one?
how many steps did i average this week?
what's my weekly score, and what pulled it down?
is my strain matching my recovery?
what did i skip this week?
what should i change in my plan next week?
did i train more than last week?
which sessions do i miss most often?
what did i eat yesterday, and how much protein was that?
am i hitting my protein target this week?
how has my weight changed over the last three months?
what were my highest-protein meals this month?
how many calories did i average on training days?
what did my last blood test say about iron?
compare my last two lab results
how does my cycle phase line up with my recovery?
which symptoms did i log most this month?
how much water did i drink this week?
what should i ask my doctor about these results?
do i eat less on days i sleep badly?
Common questions
What is the miora MCP?
A connector that lets AI assistants like Claude or ChatGPT read your miora data. MCP (Model Context Protocol) is the standard assistants use to connect to other apps.
Once it's connected, you ask the assistant about your sleep, recovery, training, food or plan, and it answers from your own numbers.
What can the assistant see?
Sleep, recovery and training from your wearables. The meals you logged, your weight, and your cycle and symptom logs. Your plan and weekly score. The documents in your health vault.
It only reads when you ask it something, and only after you signed in and approved access.
Can it change anything in miora?
No. Access is read-only. The assistant can't edit your plan, log anything, or message miora for you.
You can disconnect at any time in the assistant's settings, and access also ends if your membership ends. What the assistant does with what it reads is covered by its provider's own terms.
What do I need to use it?
A miora membership and an assistant that supports custom connectors, like ChatGPT or Claude. The connector is part of your membership, there is nothing extra to pay.
Claude answers the questions. miora does the work.
Your plan, built from your goal and your data. Then miora texts you every day until you get there.